What are the best hydration strategies for long runs?
An example of an AI chatbot conversation about hydration strategies for long runs.
What are the best hydration strategies for long runs?
For long runs, it's crucial to stay hydrated. Aim to drink water or electrolyte drinks before, during, and after your run.
How much should I drink before starting my run?
It's recommended to drink about 16-20 ounces of water 1-2 hours before your run to ensure proper hydration.
What about during the run? How often should I hydrate?
During your run, try to drink every 15-20 minutes. About 7-10 ounces of fluid is a good target.
Are there specific drinks you recommend?
Sports drinks with electrolytes are great for long runs. Coconut water and diluted fruit juices can also be good options.
What should I do after my run to recover?
After your run, rehydrate with water or a recovery drink. Aim to drink at least 16-24 ounces within the first hour.
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