What are some nutrition tips for marathon training?
An example of an AI chatbot conversation about nutrition tips for marathon training.
What are some nutrition tips for marathon training?
It's essential to focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. Carbs are crucial for energy.
How many carbs should I consume daily?
Aim for about 60-70% of your total daily calories from carbohydrates, especially in the weeks leading up to the marathon.
What about hydration? How much water should I drink?
Stay hydrated by drinking water regularly throughout the day. During long runs, aim for about 16-24 ounces of fluid per hour.
Should I take any supplements?
Consider taking electrolyte supplements during long runs and a multivitamin to cover any nutritional gaps.
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