How should I plan my meals for marathon training?
An example of an AI chatbot conversation about meal planning for marathon training.
How should I plan my meals for marathon training?
It's important to focus on a balanced diet that includes carbohydrates, proteins, and healthy fats. What is your current training schedule?
I'm running about 30 miles a week, mostly long runs on weekends.
Great! For long runs, aim for a carb-rich meal the night before and a light breakfast before your run. Do you have any dietary restrictions?
No, I can eat anything. What should I eat after my runs?
Post-run, prioritize protein and carbs to aid recovery. A smoothie with protein powder, banana, and spinach is a good option!
That sounds good! How can I ensure I'm getting enough calories?
Track your meals and snacks to ensure you're meeting your caloric needs, especially on high-mileage days. Would you like some meal ideas?
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