What are some hydration tips for runners?
An example of an AI chatbot conversation about hydration tips for runners.
What are some hydration tips for runners?
Staying hydrated is crucial for runners. Aim to drink water before, during, and after your runs. A good rule is to drink about 500ml of water 2-3 hours before running.
How much should I drink during a run?
During a run, aim for about 150-250ml of water every 15-20 minutes, depending on the intensity and duration of your run.
What about electrolyte drinks?
Electrolyte drinks can be beneficial for longer runs, especially over an hour. They help replenish lost salts and maintain hydration.
Are there any signs of dehydration I should watch for?
Yes, signs of dehydration include excessive thirst, dark urine, fatigue, dizziness, and dry mouth. It's important to listen to your body.
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