How should I hydrate during my long runs?
An example of an AI chatbot conversation about hydration schedules for long-distance running.
How should I hydrate during my long runs?
It's important to stay hydrated! Aim to drink about 16-24 ounces of water or sports drink 1-2 hours before your run.
What about during the run? How often should I drink?
During your run, try to drink 7-10 ounces every 10-20 minutes, depending on the heat and your sweat rate.
Should I use electrolyte drinks or just water?
If you're running for over an hour, consider using electrolyte drinks to replenish lost salts and maintain hydration.
What if I forget to drink? How can I remind myself?
You can set a timer on your watch or phone to remind you to drink at regular intervals during your run.
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