How do I calculate my sweat rate?
An example of an AI chatbot conversation about calculating sweat rate for hydration.
How do I calculate my sweat rate?
To calculate your sweat rate, you'll need to weigh yourself before and after exercise, and account for fluid intake.
What if I don't have a scale?
You can estimate your sweat rate by monitoring how much water you drink during exercise and how thirsty you feel.
Is there a specific formula I should use?
Yes! The formula is: Sweat Rate (L/hr) = (Weight lost in kg + Fluid consumed in L) / Duration of exercise in hours.
How can I use this information for hydration?
You can use your sweat rate to determine how much fluid you need to drink during and after exercise to stay hydrated.
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