How can cycling help with weight loss?

How can cycling help with weight loss?

Cycling is an excellent cardiovascular exercise that burns calories, boosts metabolism, and builds muscle, all of which aid in weight loss.

How often should I cycle to see results?

For effective weight loss, aim for at least 150 minutes of moderate-intensity cycling per week, spread over several days.

What type of cycling is best for losing weight?

Both road cycling and mountain biking can be effective. High-intensity interval training (HIIT) cycling can also maximize calorie burn.

Do I need to change my diet while cycling for weight loss?

Yes, a balanced diet rich in whole foods can enhance your weight loss efforts. Focus on lean proteins, whole grains, and plenty of fruits and vegetables.

Can cycling help me lose belly fat specifically?

Yes, cycling can help reduce overall body fat, including belly fat, especially when combined with a healthy diet and strength training.