What should I eat before a long bike ride?
An example of an AI chatbot conversation about cycling nutrition and meal planning.
What should I eat before a long bike ride?
It's best to have a meal rich in carbohydrates, like oatmeal or a banana, about 2-3 hours before your ride.
What about during the ride? Should I eat anything?
Yes, during long rides, consider consuming energy gels, bananas, or sports drinks to maintain your energy levels.
How can I recover after a long cycling session?
Post-ride, focus on a mix of protein and carbs, like a smoothie with protein powder and fruit, to aid recovery.
Are there any specific foods I should avoid?
Avoid heavy, fatty foods and excessive fiber right before a ride, as they can cause discomfort.
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