What should I eat before a long bike ride?
An example of an AI chatbot conversation about cycling nutrition tips for optimal performance.
What should I eat before a long bike ride?
It's best to consume a meal rich in carbohydrates about 2-3 hours before your ride. Foods like oatmeal, bananas, or whole grain bread are great options.
How about during the ride? What snacks are good?
During the ride, you can snack on energy gels, bananas, or trail mix. Aim for something easy to digest and high in carbs.
What should I eat after cycling to recover?
After cycling, focus on a mix of protein and carbs. A smoothie with protein powder, yogurt, and fruit works well.
How much water should I drink while cycling?
Aim to drink about 500-1000ml of water per hour, depending on the intensity of your ride and the weather conditions.
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