What is the recommended daily fat intake for adults?
An example of an AI chatbot conversation about daily fat intake recommendations.
What is the recommended daily fat intake for adults?
The recommended daily fat intake for adults is about 20-35% of total daily calories.
How many grams of fat is that for a 2000 calorie diet?
For a 2000 calorie diet, that would be about 44 to 78 grams of fat per day.
Are all fats the same, or are some healthier than others?
Not all fats are the same. Unsaturated fats are healthier, while trans fats should be limited.
Can you give examples of foods high in healthy fats?
Sure! Foods high in healthy fats include avocados, nuts, seeds, and olive oil.
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