What are the different types of fat in our diet?

What are the different types of fat in our diet?

There are three main types of dietary fats: saturated fats, unsaturated fats, and trans fats. Would you like to know more about each type?

Yes, please explain saturated and unsaturated fats.

Saturated fats are typically solid at room temperature and are found in animal products and some plant oils. Unsaturated fats are usually liquid at room temperature and are found in foods like nuts, seeds, and fish. They are considered healthier.

What about trans fats?

Trans fats are artificially created through hydrogenation and are found in some processed foods. They are harmful and should be avoided as they increase the risk of heart disease.

How can I reduce trans fats in my diet?

To reduce trans fats, check food labels for partially hydrogenated oils, choose whole foods, and limit processed snacks and baked goods.