What are healthy fats and why are they important?

What are healthy fats and why are they important?

Healthy fats are unsaturated fats that are beneficial for heart health, brain function, and overall well-being. They include sources like avocados, nuts, seeds, and olive oil.

Can you give me examples of foods that contain healthy fats?

Sure! Foods rich in healthy fats include avocados, olive oil, fatty fish like salmon, nuts, and seeds.

How do healthy fats compare to unhealthy fats?

Healthy fats, like monounsaturated and polyunsaturated fats, can improve heart health, while unhealthy fats, like trans fats, can increase the risk of heart disease.

How much healthy fat should I include in my diet?

It's generally recommended that 20-35% of your daily calories come from healthy fats. However, individual needs may vary.

Are there any risks associated with consuming too much fat?

Yes, consuming too much fat, even healthy fats, can lead to weight gain and other health issues. Moderation is key.