What are the differences between healthy and unhealthy fats?

What are the differences between healthy and unhealthy fats?

Healthy fats, like those found in avocados and nuts, are beneficial for heart health, while unhealthy fats, like trans fats, can increase the risk of heart disease.

Can you give me examples of healthy fats?

Sure! Examples of healthy fats include olive oil, fatty fish like salmon, avocados, and nuts such as almonds and walnuts.

What are some unhealthy fats I should avoid?

You should avoid trans fats found in many processed foods, as well as excessive saturated fats found in red meat and full-fat dairy products.

How can I incorporate more healthy fats into my diet?

You can incorporate healthy fats by adding avocado to your salads, using olive oil for cooking, snacking on nuts, or including fatty fish in your meals.