What are the effects of fats on my health?
Fats are essential for your body, but the type of fat matters. Healthy fats can support heart health, while trans fats can be harmful.
What are healthy fats and where can I find them?
Healthy fats include monounsaturated and polyunsaturated fats, found in foods like avocados, nuts, seeds, and fish.
Are all fats bad for weight loss?
Not all fats are bad for weight loss. Healthy fats can help you feel full and satisfied, which may aid in weight management.
How much fat should I include in my diet?
It's generally recommended that 20-35% of your daily calories come from fats, focusing on healthy sources.
Can too much fat lead to health issues?
Yes, excessive intake of unhealthy fats can lead to health issues like heart disease, obesity, and diabetes.
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