What role do fats play in a healthy diet?

What role do fats play in a healthy diet?

Fats are essential for energy, supporting cell growth, and absorbing nutrients. They also help protect your organs.

Are all fats bad for you?

Not all fats are bad! Healthy fats, like those from avocados and nuts, are beneficial, while trans fats should be avoided.

How much fat should I include in my daily diet?

Generally, 20-35% of your daily calories should come from fats, focusing on healthy sources.

Can you give me examples of healthy fats?

Sure! Healthy fats include olive oil, avocados, nuts, seeds, and fatty fish like salmon.

What are the consequences of eating too much fat?

Eating too much fat, especially unhealthy types, can lead to weight gain, heart disease, and other health issues.