How do I read nutrition labels effectively?

How do I read nutrition labels effectively?

Reading nutrition labels is essential for making informed food choices. Start by looking at the serving size.

What should I pay attention to in the ingredients list?

Focus on the first few ingredients, as they make up the majority of the product. Look for whole foods and avoid additives.

How can I tell if a product is healthy?

Check the nutrition facts for lower saturated fat, sugar, and sodium levels, and higher fiber and protein content.

Are there any common misconceptions about nutrition labels?

Yes, many people think 'low-fat' means healthy, but it can still be high in sugar. Always check the full label.