What should I look for on food packaging labels?
You should check for the ingredients list, nutritional information, serving size, and any allergens.
What do the percentages on the nutritional label mean?
The percentages represent the daily value of each nutrient based on a 2,000 calorie diet, helping you gauge how much you’re consuming.
Are there any misleading terms I should be aware of?
Yes, terms like 'natural' or 'light' can be misleading. Always check the ingredients for clarity.
How can I tell if a product is healthy?
Look for whole ingredients, low added sugars, and a balance of nutrients. Comparing similar products can also help.
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