How can I understand ingredient lists on food labels?

How can I understand ingredient lists on food labels?

Reading ingredient lists can be tricky! Start by looking for the most prominent ingredients listed first, as they make up the majority of the product.

What do terms like 'natural flavors' or 'artificial colors' mean?

'Natural flavors' are derived from natural sources, while 'artificial colors' are synthetic. It's good to research these terms!

Are there any ingredients I should avoid?

Yes, try to avoid ingredients like high fructose corn syrup, trans fats, and excessive preservatives. Opt for whole foods when possible.

How can I tell if a product is healthy just by its ingredient list?

Look for short ingredient lists with recognizable items. If you can't pronounce it or it's a long list, it might be less healthy.