How do I read nutrition labels effectively?

How do I read nutrition labels effectively?

Reading nutrition labels is essential for making informed food choices. Start by checking the serving size, then look at the calories and key nutrients like fats, sugars, and proteins.

What does % Daily Value mean?

The % Daily Value (%DV) indicates how much a nutrient in a serving of food contributes to a daily diet. It helps you gauge if a food is high or low in a nutrient.

Are there any nutrients I should pay more attention to?

Yes, focus on nutrients like fiber, protein, vitamins, and minerals. Also, keep an eye on saturated fats, trans fats, and added sugars.

How can I tell if a food is healthy based on its label?

Look for foods with higher amounts of beneficial nutrients and lower amounts of added sugars and unhealthy fats. Whole foods are often a better choice.

Can you give me an example of a good nutrition label?

Sure! A good nutrition label might show a serving size of 1 cup, 150 calories, 5g of protein, 3g of fiber, and less than 5g of added sugars.