What are calories and why are they important?

What are calories and why are they important?

Calories are a measure of energy. They are essential for our bodies to function, providing the energy needed for daily activities.

How many calories should I consume daily?

Daily calorie needs vary based on age, gender, activity level, and health goals. On average, adult women need about 1,800-2,400 calories, while men need about 2,200-3,000.

What happens if I consume too many calories?

Consuming too many calories can lead to weight gain, as excess energy is stored as fat. It can also increase the risk of health issues.

Can you explain the difference between empty calories and nutrient-dense calories?

Empty calories come from foods high in sugar and fat but low in nutrients, like soda. Nutrient-dense calories come from foods rich in vitamins and minerals, like fruits and vegetables.

How can I track my calorie intake effectively?

You can track your calorie intake using apps, food diaries, or nutrition labels. It's helpful to measure portion sizes for accuracy.