What are serving sizes and why are they important?
Serving sizes are standardized amounts of food used to help people understand nutrition. They help in portion control.
How do I determine the right serving size for different foods?
You can determine serving sizes by checking nutrition labels, using measuring cups, or following dietary guidelines.
Are serving sizes the same for everyone?
No, serving sizes can vary based on age, gender, activity level, and dietary needs.
Can you give me examples of common serving sizes?
Sure! For example, a serving of cooked pasta is about 1 cup, while a serving of meat is typically 3 ounces.
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