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What are some common serving sizes for different foods?

An example of an AI chatbot conversation about common serving sizes for various foods.

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You

What are some common serving sizes for different foods?

MagicBuddy
MagicBuddy

Common serving sizes vary by food type. For example, a serving of cooked pasta is typically 1 cup, while a serving of meat is about 3 ounces.

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You

How about fruits and vegetables?

MagicBuddy
MagicBuddy

For fruits, a serving is usually 1 medium fruit or 1/2 cup of chopped fruit. For vegetables, it's often 1 cup of raw leafy greens or 1/2 cup of other cooked vegetables.

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You

What about snacks like nuts or chips?

MagicBuddy
MagicBuddy

A serving of nuts is generally 1 ounce, which is about a small handful. For chips, a serving is usually around 1 ounce or about 15-20 chips.

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You

Can you give me serving sizes for dairy products?

MagicBuddy
MagicBuddy

Sure! A serving of cheese is typically 1.5 ounces, while a serving of yogurt is about 1 cup.

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