What are some common serving sizes for different foods?

What are some common serving sizes for different foods?

Common serving sizes vary by food type. For example, a serving of cooked pasta is typically 1 cup, while a serving of meat is about 3 ounces.

How about fruits and vegetables?

For fruits, a serving is usually 1 medium fruit or 1/2 cup of chopped fruit. For vegetables, it's often 1 cup of raw leafy greens or 1/2 cup of other cooked vegetables.

What about snacks like nuts or chips?

A serving of nuts is generally 1 ounce, which is about a small handful. For chips, a serving is usually around 1 ounce or about 15-20 chips.

Can you give me serving sizes for dairy products?

Sure! A serving of cheese is typically 1.5 ounces, while a serving of yogurt is about 1 cup.