What are some effective portion control strategies?
An example of an AI chatbot conversation about portion control strategies for healthier eating.
What are some effective portion control strategies?
Some effective strategies include using smaller plates, measuring servings, and being mindful while eating.
How can I use smaller plates to help with portion control?
Using smaller plates can trick your brain into thinking you're eating more, which can help reduce overall intake.
Are there specific foods that are better for portion control?
Yes, foods high in fiber and protein can help you feel full longer, making it easier to control portions.
What about snacks? Any tips for controlling portion sizes?
For snacks, try pre-portioning them into small bags or containers to avoid mindless eating from larger packages.
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