What are some meal ideas for someone with gluten intolerance?

What are some meal ideas for someone with gluten intolerance?

Here are a few meal ideas: 1) Quinoa salad with vegetables, 2) Grilled chicken with roasted sweet potatoes, 3) Zucchini noodles with marinara sauce.

Can you suggest some gluten-free snacks?

Sure! Some gluten-free snacks include rice cakes with almond butter, popcorn, and fresh fruit.

What should I avoid when eating out?

When eating out, avoid breaded items, sauces that may contain gluten, and ask about cross-contamination.

Are there any gluten-free grains I can use?

Yes! Some gluten-free grains include rice, quinoa, millet, and buckwheat.

How can I ensure my meals are gluten-free?

To ensure your meals are gluten-free, always read labels, ask about ingredients, and prepare meals at home when possible.