How can I plan meals for a week as a vegetarian?

How can I plan meals for a week as a vegetarian?

Planning meals for a week as a vegetarian can be fun! Start by choosing a variety of vegetables, grains, and proteins.

What are some easy vegetarian recipes I can try?

Here are a few easy recipes: vegetable stir-fry, lentil soup, and quinoa salad. Would you like the details for any of these?

Yes, please share the recipe for quinoa salad.

For quinoa salad, cook 1 cup of quinoa, then mix it with chopped cucumbers, tomatoes, bell peppers, and a dressing of olive oil and lemon juice.

How can I ensure I'm getting enough protein?

Include sources like beans, lentils, tofu, and nuts in your meals to ensure adequate protein intake.