What should I include in my vegetarian grocery list?

What should I include in my vegetarian grocery list?

You should consider including a variety of fruits, vegetables, whole grains, legumes, nuts, and dairy or dairy alternatives.

Can you give me some specific examples of each category?

Sure! For fruits, think apples and bananas. For vegetables, consider spinach and bell peppers. Whole grains could be quinoa and brown rice, legumes like lentils and chickpeas, and nuts such as almonds and walnuts.

What about snacks? Any vegetarian options?

Absolutely! You can include hummus with veggies, popcorn, trail mix, or yogurt with fruit as great vegetarian snacks.

How do I make sure I'm getting enough protein?

Include protein-rich foods like beans, lentils, tofu, tempeh, and quinoa in your meals to ensure adequate protein intake.