What are some good sources of healthy fats?
An example of an AI chatbot conversation about sources of healthy fats.
What are some good sources of healthy fats?
Healthy fats can be found in foods like avocados, nuts, seeds, olive oil, and fatty fish like salmon.
Are there any specific nuts that are particularly high in healthy fats?
Yes, almonds, walnuts, and macadamia nuts are excellent sources of healthy fats.
How do healthy fats benefit my health?
Healthy fats support heart health, improve cholesterol levels, and provide essential fatty acids for brain function.
Can you suggest some recipes that include these healthy fats?
Sure! You can try avocado toast, a walnut salad, or a salmon dish with olive oil dressing.
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