What are the daily requirements for micronutrients?
An example of an AI chatbot conversation about daily micronutrient needs and recommendations.
What are the daily requirements for micronutrients?
Daily micronutrient requirements vary by age, sex, and life stage. Are you looking for specific vitamins or minerals?
Yes, can you tell me about the requirements for Vitamin C?
For adults, the recommended daily allowance (RDA) for Vitamin C is 90 mg for men and 75 mg for women.
What about iron? How much do I need daily?
The RDA for iron is 8 mg for adult men and 18 mg for adult women, especially those who are menstruating.
Are there any foods rich in these micronutrients?
Yes! Citrus fruits are great for Vitamin C, while red meat, beans, and spinach are excellent sources of iron.
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