What are the daily sugar intake guidelines?
An example of an AI chatbot conversation about daily sugar intake recommendations.
What are the daily sugar intake guidelines?
The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men.
Why is it important to limit sugar intake?
Limiting sugar intake is important to reduce the risk of obesity, heart disease, and type 2 diabetes.
What are some tips to reduce sugar in my diet?
You can reduce sugar by reading labels, choosing unsweetened products, and limiting sugary drinks.
Are there any natural sugars that are healthier?
Yes, natural sugars found in fruits and dairy are healthier options as they come with nutrients and fiber.
How can I track my daily sugar intake?
You can track your sugar intake using apps, food diaries, or by reading nutrition labels on food products.
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