What are the effects of sugar on health?
An example of an AI chatbot conversation about the effects of sugar on health.
What are the effects of sugar on health?
Sugar can lead to various health issues, including obesity, diabetes, and heart disease. It can also affect mood and energy levels.
How does sugar affect my energy levels?
Sugar provides a quick energy boost, but it can lead to a crash later, causing fatigue and irritability.
Are there healthier alternatives to sugar?
Yes, alternatives like honey, maple syrup, and stevia can be healthier options, but moderation is key.
What is the recommended daily sugar intake?
The American Heart Association recommends no more than 6 teaspoons for women and 9 teaspoons for men per day.
Can sugar affect my mental health?
Yes, excessive sugar intake has been linked to mood swings, anxiety, and depression.
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