Can you explain the relationship between sugar and diabetes?
An example of an AI chatbot conversation about sugar's impact on diabetes management.
Can you explain the relationship between sugar and diabetes?
Sure! Sugar intake can significantly affect blood glucose levels, especially for those with diabetes.
What types of sugar should I avoid if I have diabetes?
It's best to limit added sugars, such as those found in sweets, sodas, and processed foods. Natural sugars in fruits are generally better.
How does sugar affect insulin levels?
Consuming sugar can cause a spike in blood glucose, leading to increased insulin production. Over time, this can affect insulin sensitivity.
Are there any alternatives to sugar that are safe for diabetics?
Yes! Some safe alternatives include stevia, erythritol, and monk fruit sweetener, which have minimal impact on blood sugar.
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