How can I manage my diet with diabetes?

How can I manage my diet with diabetes?

Managing your diet with diabetes involves focusing on balanced meals, controlling portion sizes, and monitoring carbohydrate intake.

What types of foods should I avoid?

You should avoid sugary foods, refined carbs, and high-fat processed foods. Instead, opt for whole grains, lean proteins, and plenty of vegetables.

Can you suggest a sample meal plan?

Sure! For breakfast, try oatmeal with berries. For lunch, a salad with grilled chicken. For dinner, baked salmon with steamed broccoli.

How often should I eat?

It's generally recommended to eat three balanced meals a day, with healthy snacks in between to maintain stable blood sugar levels.