How does sugar affect heart health?
An example of an AI chatbot conversation about sugar's impact on heart health.
How does sugar affect heart health?
Excessive sugar intake can lead to obesity, inflammation, and high blood pressure, all of which increase heart disease risk.
What types of sugar are the most harmful?
Added sugars, such as those found in sugary drinks and processed foods, are particularly harmful compared to natural sugars.
How can I reduce my sugar intake?
You can reduce sugar by reading labels, choosing whole foods, and limiting sugary snacks and beverages.
Are there any heart-healthy alternatives to sugar?
Yes, alternatives like stevia, monk fruit, and erythritol can provide sweetness without the negative effects of sugar.
What are some signs of high sugar consumption?
Signs include frequent cravings, fatigue, weight gain, and increased thirst. Monitoring these can help manage intake.
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