What are the recommended guidelines for sugar intake?
An example of an AI chatbot conversation about sugar intake guidelines.
What are the recommended guidelines for sugar intake?
The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men.
Why is it important to limit sugar intake?
Limiting sugar intake is important to reduce the risk of obesity, heart disease, and type 2 diabetes.
What are some common sources of added sugars?
Common sources include sugary drinks, candies, baked goods, and many processed foods. Always check labels!
How can I reduce my sugar intake?
You can reduce sugar intake by choosing whole foods, reading labels, and opting for unsweetened products.
Are there any natural sweeteners I can use instead?
Yes, natural sweeteners like honey, maple syrup, and stevia can be used as alternatives, but use them in moderation.
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