What are some good dairy alternatives for people with allergies?
An example of an AI chatbot conversation about dairy alternatives for allergies.
What are some good dairy alternatives for people with allergies?
There are several great dairy alternatives! Almond milk, soy milk, oat milk, and coconut milk are popular choices.
Are there any alternatives that are also nut-free?
Yes, oat milk and rice milk are excellent nut-free options for those with nut allergies.
What about cheese alternatives?
For cheese, you can try cashew cheese, but if you're avoiding nuts, look for soy-based or coconut-based cheese alternatives.
How can I ensure I'm getting enough calcium on a dairy-free diet?
You can get calcium from fortified plant milks, leafy greens, tofu, and almonds. Just check the labels for calcium content!
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