What are the nutritional benefits of dairy alternatives?
An example of an AI chatbot conversation about dairy alternatives and their nutritional value.
What are the nutritional benefits of dairy alternatives?
Dairy alternatives, like almond milk and soy yogurt, often have lower calories and fat than cow's milk. They can also be fortified with vitamins and minerals.
Are there any protein-rich dairy alternatives?
Yes, soy milk and pea protein milk are great options as they contain comparable protein levels to cow's milk.
How do I choose the best dairy alternative for my diet?
Look for options that are fortified with calcium and vitamin D, and check the ingredient list for added sugars.
Can dairy alternatives help with lactose intolerance?
Absolutely! Dairy alternatives are lactose-free, making them a great choice for those with lactose intolerance.
What about the environmental impact of dairy alternatives?
Many dairy alternatives have a lower carbon footprint compared to traditional dairy, making them a more sustainable choice.
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