What are the best dairy alternatives?

What are the best dairy alternatives?

There are several popular dairy alternatives, including almond milk, soy milk, oat milk, and coconut milk. Each has its own flavor and nutritional profile.

How do they compare in terms of nutrition?

Almond milk is low in calories but lacks protein. Soy milk is high in protein and similar to cow's milk. Oat milk is creamy and has more carbohydrates, while coconut milk is high in fat.

Which one is the best for baking?

For baking, oat milk and soy milk are often recommended due to their creaminess and ability to mimic the texture of dairy.

Are there any allergens I should be aware of?

Yes, soy milk can be an allergen for some, and almond milk is not suitable for those with nut allergies. Always check labels for cross-contamination.