How can I cope with activism burnout?
An example of an AI chatbot conversation about dealing with activism burnout.
I've been feeling really burnt out from all the activism work I've been doing. What can I do?
It's completely normal to feel burnt out, especially in activism. Have you considered taking a break or setting boundaries?
I feel guilty about taking a break. Isn't it selfish?
It's not selfish at all! Taking care of yourself is essential to sustain your activism in the long run. You can't pour from an empty cup.
What are some self-care practices I can try?
You might try mindfulness meditation, journaling, or even just spending time in nature. Find what rejuvenates you!
How do I know when I need to step back?
If you find yourself feeling consistently exhausted, irritable, or disengaged, it might be time to reassess your involvement.
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