How can I manage my anger during conversations?

How can I manage my anger during conversations?

It's great that you're seeking to manage your anger. One effective technique is to take deep breaths before responding.

What if I feel overwhelmed and can't calm down?

If you're feeling overwhelmed, it might help to take a short break from the conversation. You can say something like, 'I need a moment to gather my thoughts.'

Are there specific phrases I can use to express my feelings without escalating the situation?

Absolutely! Using 'I' statements can be very effective. For example, say 'I feel frustrated when...' instead of blaming others.

How can I practice these techniques in real life?

You can practice by role-playing with a friend or even in front of a mirror. The more you practice, the more natural it will feel.