How can I help my parents manage their anger?
It's great that you want to help! Start by encouraging open communication. Ask them how they feel.
What if they don't want to talk about it?
If they resist, try to create a calm environment. You could share your feelings first to make them feel safe.
Are there any techniques they can use to calm down?
Absolutely! Deep breathing, taking a walk, or even journaling can be effective ways to manage anger.
Should I suggest they see a therapist?
If their anger is affecting their life or relationships, suggesting a therapist can be a helpful step.
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