I've been feeling really anxious about my safety lately. What can I do?
It's understandable to feel that way. Can you share what specific situations are making you feel anxious?
I worry about walking alone at night and being in crowded places.
Those are common concerns. Have you tried any techniques to help manage your anxiety in those situations?
Not really, I don't know where to start.
A good starting point is to practice deep breathing exercises. They can help calm your mind when you feel anxious.
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