When should I seek professional help for my anxiety?
An example of an AI chatbot conversation about when to seek help for anxiety.
When should I seek professional help for my anxiety?
It's important to seek help if your anxiety is affecting your daily life, relationships, or work.
What are some signs that my anxiety is getting worse?
Signs include increased worry, panic attacks, trouble sleeping, and avoiding situations that trigger anxiety.
Can I manage anxiety on my own?
While self-help strategies can be effective, professional support can provide additional tools and guidance.
What types of professionals can help with anxiety?
Therapists, psychologists, and psychiatrists are trained to help with anxiety and can offer various treatment options.
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