How can I manage my anxiety at home?

How can I manage my anxiety at home?

There are several techniques you can try, such as deep breathing exercises, mindfulness meditation, and creating a calming environment.

What are some deep breathing exercises I can do?

You can try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat this several times.

How can mindfulness help with anxiety?

Mindfulness helps by bringing your focus to the present moment, reducing racing thoughts and promoting relaxation.

Can you suggest some calming activities?

Sure! Activities like reading, journaling, or taking a warm bath can be very calming and help reduce anxiety.