How can I manage my anxiety as a teenager?

How can I manage my anxiety as a teenager?

Managing anxiety as a teen can be challenging, but there are effective strategies you can try. Have you considered talking to someone about how you feel?

I haven't really talked to anyone. I feel like they won't understand.

It's common to feel that way, but many people can relate to anxiety. You might be surprised by how supportive they can be. Would you like tips on finding someone to talk to?

Yes, that would help. What should I look for in a person to talk to?

Look for someone who is a good listener, non-judgmental, and someone you trust. This could be a friend, family member, or a school counselor.

Thanks! I’ll think about it. What else can I do to cope?

In addition to talking to someone, you can try mindfulness exercises, regular physical activity, and maintaining a healthy routine. Would you like more details on any of these?