What are the signs of anxiety in teenagers?
Common signs include excessive worry, irritability, changes in sleep patterns, and withdrawal from social activities.
How can I tell if my teen is just being moody or if it's anxiety?
Look for persistent changes in behavior, such as ongoing sadness, avoidance of activities they used to enjoy, or physical symptoms like headaches.
What should I do if I think my teen has anxiety?
It's important to talk to them openly, encourage them to express their feelings, and consider seeking help from a mental health professional.
Are there any resources for parents to help their teens with anxiety?
Yes, there are many resources available, including books, websites, and support groups specifically for parents of anxious teens.
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