What are the differences between anxiety and stress in teenagers?
An example of an AI chatbot conversation about anxiety and stress in teens.
What are the differences between anxiety and stress in teenagers?
Anxiety is a persistent feeling of worry or fear, while stress is a response to a specific challenge or demand.
How can I tell if my teen is experiencing anxiety or just stress?
Look for signs like excessive worry, avoidance behavior, or physical symptoms for anxiety; stress usually shows up as irritability or fatigue.
What are some coping strategies for teens dealing with anxiety?
Coping strategies include mindfulness, talking to someone they trust, and engaging in physical activities.
When should I seek professional help for my teen?
If anxiety or stress interferes with daily life, school, or relationships, it's a good idea to consult a mental health professional.
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