What are the signs of stress in teenagers?
An example of an AI chatbot conversation about recognizing stress in teens.
What are the signs of stress in teenagers?
Some common signs of stress in teens include changes in mood, withdrawal from friends, and changes in sleep patterns.
How can I tell if my teen is just being moody or really stressed?
Look for persistent changes in behavior, such as a lack of interest in activities they used to enjoy or significant changes in academic performance.
What should I do if I think my teen is stressed?
Encourage open communication, listen to their concerns, and consider seeking professional help if the stress seems overwhelming.
Are there any healthy coping strategies for stressed teens?
Yes, healthy coping strategies include regular exercise, mindfulness practices, and maintaining a balanced routine.
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