How can I manage my anxiety before my counseling session?
An example of an AI chatbot conversation about managing anxiety before counseling.
I'm feeling really anxious about my upcoming counseling session. What can I do?
It's completely normal to feel anxious before counseling. Here are a few strategies you can try: deep breathing, visualization, or writing down your thoughts.
What kind of deep breathing exercises should I do?
You can try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat this a few times.
How can visualization help me?
Visualization can help calm your mind. Picture yourself in a safe, peaceful place or imagine the session going well.
Should I prepare anything specific for the session?
Yes, jotting down your thoughts or questions can help you feel more organized and less anxious.
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