What can I expect in counseling?
An example of an AI chatbot conversation about what to expect in counseling sessions.
What can I expect in counseling?
In counseling, you can expect a safe space to discuss your thoughts and feelings with a trained professional.
How long does a typical session last?
A typical counseling session usually lasts about 50 minutes to an hour.
Will I have to talk about my past?
It depends on your goals. Discussing the past can be helpful, but you can focus on the present and future too.
What if I feel uncomfortable sharing?
It's completely normal to feel uncomfortable. You can share at your own pace, and your counselor will support you.
How do I know if counseling is right for me?
If you're feeling overwhelmed, stuck, or seeking personal growth, counseling can be a beneficial option.
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