How can I prepare for my first counseling session?

How can I prepare for my first counseling session?

It's great that you're taking this step! Preparing for your first counseling session can help you feel more comfortable. Here are a few tips: 1. Reflect on what you want to discuss. 2. Write down any questions or concerns. 3. Be open to sharing your thoughts and feelings.

What should I bring to the session?

You might want to bring a notebook and pen to jot down important points. If you have any previous therapy notes or relevant documents, those can be helpful too.

How long does a typical session last?

A typical counseling session usually lasts about 50 minutes to an hour. This gives you enough time to discuss your thoughts and feelings.

What if I feel nervous during the session?

Feeling nervous is completely normal! You can let your counselor know how you're feeling. They can help create a comfortable environment for you.

Can I ask my counselor questions?

Absolutely! Asking questions is encouraged. It helps you understand the process better and feel more engaged in your counseling.